365 WHOLE FOODS MARKET

Whole Flaxseed — Nutrition Facts & Ingredients

UPC 99482477066 Manufacturer: Whole Foods Market, Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 23.1 gper 100 g
Carbs: 30.8 gper 100 g
Fat: 38.5 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 26 g): 150 calories. Per 100 g: 577 calories, 23.1 g protein, 38.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (26g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.1mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 6.0g 21%

Total Sugars 0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 60.1mg 5%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

577 calories in 100 g

Protein23.1 g

Carbohydrates30.8 g

Sugars0 g

Dietary fiber23.1 g

Net carbs (carbohydrates minus fiber)7.7g

Fat38.5 g

Saturated fat3.9 g

Trans fat0 g

Cholesterol0 mg

Sodium58 mg

Calcium231 mg

Potassium769 mg

Vitamin D0 mcg

Where to buy Whole Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Brown Flaxseed

Frequently asked questions

How many calories are in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 577 calories.

How much protein is in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 23.08 g protein.

How many carbohydrates are in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 30.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 0.0 g sugars.

How much sodium (salt) is in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 23.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Flaxseed?

The main ingredients in Whole Flaxseed are: Organic Brown Flaxseed.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →