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Raw Cashews — Nutrition Facts & Ingredients

UPC 797565201248 Manufacturer: Western Mixers Produce and Nuts Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
157per serving
Protein
16.7 gper 100 g
Carbs
30 gper 100 g
Fat
40 gper 100 g

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Per serving (1/4 cup, 30 g): 157 calories. Per 100 g: 523 calories, 16.7 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
157
% Daily Value*
Total Fat 12g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

523 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat40 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium33 mg
Potassium0 mg
Iron6.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Raw Cashews

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Ingredients

Cashews

Frequently asked questions

How many calories are in Raw Cashews?

Per 100 g of Raw Cashews there are 523 calories.

How much protein is in Raw Cashews?

Per 100 g of Raw Cashews there are 16.67 g protein.

How many carbohydrates are in Raw Cashews?

Per 100 g of Raw Cashews there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Raw Cashews?

Per 100 g of Raw Cashews there are 6.67 g sugars.

How much sodium (salt) is in Raw Cashews?

Per 100 g of Raw Cashews there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Cashews?

Per 100 g of Raw Cashews there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Cashews?

The main ingredients in Raw Cashews are: Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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