SNACK WORTHY

Roasted & Salted Pepitas — Nutrition Facts & Ingredients

UPC 95248659837 Manufacturer: Lehi Valley Trading Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
24.2 gper 100 g
Carbs
15.2 gper 100 g
Fat
48.5 gper 100 g

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Per serving (1/4 cup, 33 g): 190 calories. Per 100 g: 576 calories, 24.2 g protein, 48.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (33g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 5.4mg 30%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g
Protein24.2 g
Carbohydrates15.2 g
Sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)12.2g
Fat48.5 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium227 mg
Calcium61 mg
Potassium636 mg
Iron16.4 mg
Vitamin D0 mcg

Where to buy Roasted & Salted Pepitas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Peanut Oil, Pepitas, Salt

Frequently asked questions

How many calories are in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 576 calories.

How much protein is in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 24.24 g protein.

How many carbohydrates are in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 15.15 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 227.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Pepitas?

Per 100 g of Roasted & Salted Pepitas there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Pepitas?

The main ingredients in Roasted & Salted Pepitas are: Peanut Oil, Pepitas, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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