HEINEN'S

Organic Spelt & Quinoa With Broccoli — Nutrition Facts & Ingredients

UPC 20601414341 Manufacturer: Rafael Padilla & Cia S. En C. Frozen Prepared Sides Updated Sep 27, 2026

Calories
210per serving
Protein
3.5 gper 100 g
Carbs
15.5 gper 100 g
Fat
7.8 gper 100 g

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Per serving (0.5 package, 142 g): 210 calories. Per 100 g: 148 calories, 3.5 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 package (142g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 31.2mg 2%
Iron 0.6mg 3%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein3.5 g
Carbohydrates15.5 g
Sugars1.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)12.7g
Fat7.8 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium296 mg
Calcium22 mg
Potassium74 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Organic Spelt & Quinoa With Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Basil, Organic Blanched Broccoli, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Pre-cooked Red Quinoa, Organic Pre-cooked Spelt, Organic Red Quinoa, Organic Seasoning, Organic Spelt, Organic Sunflower Oil, Salt, Water

Frequently asked questions

How many calories are in Organic Spelt & Quinoa With Broccoli?

Per 100 g of Organic Spelt & Quinoa With Broccoli there are 148 calories.

How much protein is in Organic Spelt & Quinoa With Broccoli?

Per 100 g of Organic Spelt & Quinoa With Broccoli there are 3.52 g protein.

How many carbohydrates are in Organic Spelt & Quinoa With Broccoli?

Per 100 g of Organic Spelt & Quinoa With Broccoli there are 15.49 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Organic Spelt & Quinoa With Broccoli?

Per 100 g of Organic Spelt & Quinoa With Broccoli there are 1.41 g sugars.

How much sodium (salt) is in Organic Spelt & Quinoa With Broccoli?

Per 100 g of Organic Spelt & Quinoa With Broccoli there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spelt & Quinoa With Broccoli?

Per 100 g of Organic Spelt & Quinoa With Broccoli there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spelt & Quinoa With Broccoli?

The main ingredients in Organic Spelt & Quinoa With Broccoli are: Organic Basil, Organic Blanched Broccoli, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Pre-cooked Red Quinoa.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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