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Chopped Pecans — Nutrition Facts & Ingredients

UPC 70690056106 Manufacturer: John B. Sanfilippo & Son, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
390per serving
Protein
8.9 gper 100 g
Carbs
14.3 gper 100 g
Fat
71.4 gper 100 g

Where to buy

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Per serving (1 package, 56 g): 390 calories. Per 100 g: 696 calories, 8.9 g protein, 71.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (56g)

Amount per servingCalories
390
% Daily Value*
Total Fat 40.0g 51%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

696 calories in 100 g
Protein8.9 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)5.4g
Fat71.4 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Potassium411 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Chopped Pecans

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Ingredients

Pecans

Frequently asked questions

How many calories are in Chopped Pecans?

Per 100 g of Chopped Pecans there are 696 calories.

How much protein is in Chopped Pecans?

Per 100 g of Chopped Pecans there are 8.93 g protein.

How many carbohydrates are in Chopped Pecans?

Per 100 g of Chopped Pecans there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Chopped Pecans?

Per 100 g of Chopped Pecans there are 3.57 g sugars.

How much sodium (salt) is in Chopped Pecans?

Per 100 g of Chopped Pecans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Pecans?

Per 100 g of Chopped Pecans there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Pecans?

The main ingredients in Chopped Pecans are: Pecans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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