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Whole Asparagus Spears — Nutrition Facts & Ingredients

UPC 41303009611 Manufacturer: Supervalu, Inc. Canned Vegetables Updated Sep 27, 2026

Calories: 20per serving
Protein: 1.7 gper 100 g
Carbs: 1.7 gper 100 g
Fat: 0 gper 100 g

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Per serving (0.5 cup drained, 116 g): 20 calories. Per 100 g: 17 calories, 1.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup drained (116g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 19.7mg 2%

Iron 0.7mg 4%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g

Protein1.7 g

Carbohydrates1.7 g

Sugars0.9 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)0.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium198 mg

Calcium17 mg

Potassium164 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy Whole Asparagus Spears

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Ingredients

Asparagus, Salt, Water

Frequently asked questions

How many calories are in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 17 calories.

How much protein is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 1.72 g protein.

How many carbohydrates are in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 1.72 g carbohydrates. Of which 0.86 g sugars.

How much sugar is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 0.86 g sugars.

How much sodium (salt) is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Asparagus Spears?

The main ingredients in Whole Asparagus Spears are: Asparagus, Salt, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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