Supervalu, Inc.

Popcorn — Nutrition Facts & Ingredients

UPC 41303047156 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 cup, 28 g): 150 calories. Per 100 g: 536 calories, 10.7 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein10.7 g
Carbohydrates46.4 g
Sugars10.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1179 mg
Calcium214 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Buttermilk, Canola Oil, Cheddar Cheese, Citric Acid, Corn Oil Sunflower Oil, Cultured Milk, Disodium Phosphate, Enzymes, Lactic Acid, Maltodextrin, Natural Flavors, Popcorn, Salt, Whey, White Cheddar Seasoning

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 536.0 kcal calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 10.71 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 46.43 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 10.71 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Buttermilk, Canola Oil, Cheddar Cheese, Citric Acid, Corn Oil Sunflower Oil.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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