GRAIN TRUST

Steamed Brown Rice — Nutrition Facts & Ingredients

UPC 838869022211 Manufacturer: Sage V Foods LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Steamed Brown Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 114 g): 160 calories. Per 100 g: 140 calories, 3.5 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (114g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 12.5mg 1%
Iron 1.0mg 6%
Potassium 99.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein3.5 g
Carbohydrates29.8 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)28.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium11 mg
Potassium87 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Water And Rice, Whole Grain Rice

Frequently asked questions

How many calories are in Steamed Brown Rice?

Per 100 g of Steamed Brown Rice there are 140 calories.

How much protein is in Steamed Brown Rice?

Per 100 g of Steamed Brown Rice there are 3.51 g protein.

How many carbohydrates are in Steamed Brown Rice?

Per 100 g of Steamed Brown Rice there are 29.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Steamed Brown Rice?

Per 100 g of Steamed Brown Rice there are 0.0 g sugars.

How much sodium (salt) is in Steamed Brown Rice?

Per 100 g of Steamed Brown Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamed Brown Rice?

Per 100 g of Steamed Brown Rice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamed Brown Rice?

The main ingredients in Steamed Brown Rice are: Water And Rice, Whole Grain Rice.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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