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Roasted & Salted Shelled Sunflower, Roasted & Salted — Nutrition Facts & Ingredients

UPC 797565203013 Manufacturer: Western Mixers Produce and Nuts Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
8.8 gper 100 g
Carbs
5 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1/4 cup, 80 g): 190 calories. Per 100 g: 238 calories, 8.8 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (80g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.6mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 7g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein8.8 g
Carbohydrates5 g
Sugars2.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)2.5g
Fat20 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium112 mg
Calcium25 mg
Potassium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Roasted & Salted Shelled Sunflower, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Soy Canola Oil, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted & Salted Shelled Sunflower, Roasted & Salted?

Per 100 g of Roasted & Salted Shelled Sunflower, Roasted & Salted there are 238 calories.

How much protein is in Roasted & Salted Shelled Sunflower, Roasted & Salted?

Per 100 g of Roasted & Salted Shelled Sunflower, Roasted & Salted there are 8.75 g protein.

How many carbohydrates are in Roasted & Salted Shelled Sunflower, Roasted & Salted?

Per 100 g of Roasted & Salted Shelled Sunflower, Roasted & Salted there are 5.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Roasted & Salted Shelled Sunflower, Roasted & Salted?

Per 100 g of Roasted & Salted Shelled Sunflower, Roasted & Salted there are 2.5 g sugars.

How much sodium (salt) is in Roasted & Salted Shelled Sunflower, Roasted & Salted?

Per 100 g of Roasted & Salted Shelled Sunflower, Roasted & Salted there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Shelled Sunflower, Roasted & Salted?

Per 100 g of Roasted & Salted Shelled Sunflower, Roasted & Salted there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Shelled Sunflower, Roasted & Salted?

The main ingredients in Roasted & Salted Shelled Sunflower, Roasted & Salted are: Salt, Soy Canola Oil, Sunflower Kernels.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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