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Roasted & Salted Lady Nails, Roasted & Salted — Nutrition Facts & Ingredients

UPC 797565202948 Manufacturer: Western Mixers Produce and Nuts Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 160per serving
Protein: 10 gper 100 g
Carbs: 5 gper 100 g
Fat: 16.2 gper 100 g

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Per serving (1/4 cup, 80 g): 160 calories. Per 100 g: 200 calories, 10 g protein, 16.2 g fat.

Label highlights: High in sodium — 157% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 157% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (80g)

Amount per servingCalories

160

% Daily Value*

Total Fat 13g 17%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3620mg 157%

Total Carbohydrate 4g 1%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 8g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.4mg 8%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein10 g

Carbohydrates5 g

Sugars1.2 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)1.2g

Fat16.2 g

Saturated fat3.8 g

Trans fat0 g

Cholesterol0 mg

Sodium4525 mg

Calcium0 mg

Potassium0 mg

Iron1.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Roasted & Salted Lady Nails, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Roasted & Salted Lady Nails, Roasted & Salted?

Per 100 g of Roasted & Salted Lady Nails, Roasted & Salted there are 200 calories.

How much protein is in Roasted & Salted Lady Nails, Roasted & Salted?

Per 100 g of Roasted & Salted Lady Nails, Roasted & Salted there are 10.0 g protein.

How many carbohydrates are in Roasted & Salted Lady Nails, Roasted & Salted?

Per 100 g of Roasted & Salted Lady Nails, Roasted & Salted there are 5.0 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Roasted & Salted Lady Nails, Roasted & Salted?

Per 100 g of Roasted & Salted Lady Nails, Roasted & Salted there are 1.25 g sugars.

How much sodium (salt) is in Roasted & Salted Lady Nails, Roasted & Salted?

Per 100 g of Roasted & Salted Lady Nails, Roasted & Salted there are 4525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Lady Nails, Roasted & Salted?

Per 100 g of Roasted & Salted Lady Nails, Roasted & Salted there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Lady Nails, Roasted & Salted?

The main ingredients in Roasted & Salted Lady Nails, Roasted & Salted are: Pumpkin Seeds, Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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