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Gouda Cheese — Nutrition Facts & Ingredients

UPC 52548685911 Manufacturer: 7-Eleven, Inc. Cheese Updated Sep 27, 2026

Gouda Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Piece, 28 g): 100 calories. Per 100 g: 357 calories, 21.4 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Piece (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8g 10%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 190mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein21.4 g
Carbohydrates3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Trans fat0 g
Cholesterol89 mg
Sodium679 mg
Calcium536 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Color Added, Cultured Pasteurized Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Gouda Cheese?

Per 100 g of Gouda Cheese there are 357 calories.

How much protein is in Gouda Cheese?

Per 100 g of Gouda Cheese there are 21.43 g protein.

How many carbohydrates are in Gouda Cheese?

Per 100 g of Gouda Cheese there are 3.57 g carbohydrates.

How much sodium (salt) is in Gouda Cheese?

Per 100 g of Gouda Cheese there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda Cheese?

Per 100 g of Gouda Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda Cheese?

The main ingredients in Gouda Cheese are: Color Added, Cultured Pasteurized Milk, Enzymes, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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