HY-VEE

White Quinoa — Nutrition Facts & Ingredients

UPC 75450246773 Manufacturer: Hy-Vee, Inc. Other Grains & Seeds Updated Sep 27, 2026

White Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
13.3 gper 100 g
Carbs
64.4 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (0.25 cup dry, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup dry (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 21.1mg 2%
Iron 2.0mg 11%
Potassium 253mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates64.4 g
Sugars4.4 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)57.7g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Potassium562 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy White Quinoa

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Ingredients

White Quinoa

Frequently asked questions

How many calories are in White Quinoa?

Per 100 g of White Quinoa there are 378 calories.

How much protein is in White Quinoa?

Per 100 g of White Quinoa there are 13.33 g protein.

How many carbohydrates are in White Quinoa?

Per 100 g of White Quinoa there are 64.44 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in White Quinoa?

Per 100 g of White Quinoa there are 4.44 g sugars.

How much sodium (salt) is in White Quinoa?

Per 100 g of White Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Quinoa?

Per 100 g of White Quinoa there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Quinoa?

The main ingredients in White Quinoa are: White Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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