Pumpkin Kernels Raw, Pumpkin — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 26.7 gper 100 g
- Carbs
- 13.3 gper 100 g
- Fat
- 53.3 gper 100 g
Where to buy
Per serving (1/4 CUP, 30 g): 190 calories. Per 100 g: 633 calories, 26.7 g protein, 53.3 g fat.
Nutrition Facts
Serving size1/4 CUP (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pumpkin Kernels Raw, Pumpkin
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Pumpkin Kernels Raw, Pumpkin?
Per 100 g of Pumpkin Kernels Raw, Pumpkin there are 633 calories.
How much protein is in Pumpkin Kernels Raw, Pumpkin?
Per 100 g of Pumpkin Kernels Raw, Pumpkin there are 26.67 g protein.
How many carbohydrates are in Pumpkin Kernels Raw, Pumpkin?
Per 100 g of Pumpkin Kernels Raw, Pumpkin there are 13.33 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pumpkin Kernels Raw, Pumpkin?
Per 100 g of Pumpkin Kernels Raw, Pumpkin there are 0.0 g sugars.
How much sodium (salt) is in Pumpkin Kernels Raw, Pumpkin?
Per 100 g of Pumpkin Kernels Raw, Pumpkin there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpkin Kernels Raw, Pumpkin?
Per 100 g of Pumpkin Kernels Raw, Pumpkin there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpkin Kernels Raw, Pumpkin?
The main ingredients in Pumpkin Kernels Raw, Pumpkin are: Pumpkin Seeds.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Fox Point Sportswear, Inc.
Nutrition facts for other products from Fox Point Sportswear, Inc.:
- Landmark Fun Food, 100% Natural Whole Grain Food, White Cheddar, White Cheddar
- Whole Jumbo Apricots
- Raw Elderberry Kombucha With Green Tea, Elderberry
- Ginger Slices
- Pineapple Tidbit
- American Jumbo Cranberry