WEGMANS

Kale, Spinach & Chard — Nutrition Facts & Ingredients

UPC 7789035953 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
3.5 gper 100 g
Carbs
5.9 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (2 cups, 85 g): 30 calories. Per 100 g: 35 calories, 3.5 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 cups (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.9mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 96.0mg 7%
Iron 2.0mg 11%
Potassium 408mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein3.5 g
Carbohydrates5.9 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium94 mg
Calcium113 mg
Potassium480 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Kale, Spinach & Chard

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Baby Spinach, Organic Green Chard, Organic Kale, Organic Red Chard

Frequently asked questions

How many calories are in Kale, Spinach & Chard?

Per 100 g of Kale, Spinach & Chard there are 35 calories.

How much protein is in Kale, Spinach & Chard?

Per 100 g of Kale, Spinach & Chard there are 3.53 g protein.

How many carbohydrates are in Kale, Spinach & Chard?

Per 100 g of Kale, Spinach & Chard there are 5.88 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Kale, Spinach & Chard?

Per 100 g of Kale, Spinach & Chard there are 1.18 g sugars.

How much sodium (salt) is in Kale, Spinach & Chard?

Per 100 g of Kale, Spinach & Chard there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale, Spinach & Chard?

Per 100 g of Kale, Spinach & Chard there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale, Spinach & Chard?

The main ingredients in Kale, Spinach & Chard are: Organic Baby Spinach, Organic Green Chard, Organic Kale, Organic Red Chard.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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