UNIQUE

Original Sprouted Pretzel, Original — Nutrition Facts & Ingredients

UPC 79927081119 Manufacturer: Unique Pretzel Bakery Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (14 pretzels | about, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size14 pretzels | about (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 395mg 17%

Total Carbohydrate 23.0g 8%

Dietary Fiber 3g 11%

Total Sugars 0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.9mg 5%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein10 g

Carbohydrates76.7 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)66.7g

Fat6.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1317 mg

Calcium0 mg

Potassium367 mg

Iron3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Sprouted Pretzel, Original

Prices and availability are set by the retailer.

Ingredients

Organic Extra Virgin Olive Oil, Organic Sprouted 100% Whole Wheat Flour, Sea Salt, Soda And Organic Yeast

Frequently asked questions

How many calories are in Original Sprouted Pretzel, Original?

Per 100 g of Original Sprouted Pretzel, Original there are 400 calories.

How much protein is in Original Sprouted Pretzel, Original?

Per 100 g of Original Sprouted Pretzel, Original there are 10.0 g protein.

How many carbohydrates are in Original Sprouted Pretzel, Original?

Per 100 g of Original Sprouted Pretzel, Original there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Sprouted Pretzel, Original?

Per 100 g of Original Sprouted Pretzel, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Sprouted Pretzel, Original?

Per 100 g of Original Sprouted Pretzel, Original there are 1317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Sprouted Pretzel, Original?

Per 100 g of Original Sprouted Pretzel, Original there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Sprouted Pretzel, Original?

The main ingredients in Original Sprouted Pretzel, Original are: Organic Extra Virgin Olive Oil, Organic Sprouted 100% Whole Wheat Flour, Sea Salt, Soda And Organic Yeast.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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