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Roasted & Salted Sunflower Seeds, Roasted & Salted — Nutrition Facts & Ingredients

UPC 73042455640 Manufacturer: Ellis Pecan Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
23.3 gper 100 g
Fat
53.3 gper 100 g

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Per serving (1/4 cup, 30 g): 190 calories. Per 100 g: 633 calories, 23.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate -- --
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein23.3 g
Sugars3.3 g
Dietary fiber10 g
Fat53.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium67 mg
Potassium467 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Roasted & Salted Sunflower Seeds, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Salt, Peanut Oil Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 633 calories.

How much protein is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 23.33 g protein.

How much sugar is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 3.33 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Seeds, Roasted & Salted?

The main ingredients in Roasted & Salted Sunflower Seeds, Roasted & Salted are: And Salt, Peanut Oil Sunflower Oil, Sunflower Seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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