DURHAM-ELLIS PECAN CO

Quinoa — Nutrition Facts & Ingredients

UPC 73042451086 Manufacturer: Ellis Pecan Co., Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 cup, 170 g): 626 calories. Per 100 g: 368 calories, 14.1 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (170g)

Amount per servingCalories
626
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8.5mg 0%
Total Carbohydrate 109g 40%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 24.0g
Calcium 79.9mg 6%
Iron 7.7mg 43%
Potassium 957mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein14.1 g
Carbohydrates64.1 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.0g
Fat5.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium47 mg
Potassium563 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Quinoa Grain

Frequently asked questions

How many calories are in Quinoa?

Per 100 g of Quinoa there are 368 calories.

How much protein is in Quinoa?

Per 100 g of Quinoa there are 14.12 g protein.

How many carbohydrates are in Quinoa?

Per 100 g of Quinoa there are 64.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa?

Per 100 g of Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Quinoa?

Per 100 g of Quinoa there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa?

Per 100 g of Quinoa there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa?

The main ingredients in Quinoa are: Quinoa Grain.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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