THAT'S IT.

1 Apple + 4 Dates Fruit Bar, Apple + Dates — Nutrition Facts & Ingredients

UPC 853132007955 Manufacturer: That's It Nutrition, LLC Wholesome Snacks Updated Sep 27, 2026

1 Apple + 4 Dates Fruit Bar, Apple + Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAR, 35 g): 80 calories. Per 100 g: 229 calories, 2.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.1mg 1%
Iron 0mg 0%
Potassium 154mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein2.9 g
Carbohydrates40 g
Sugars45.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)34.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium26 mg
Potassium440 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Apples, Organic Dates

Frequently asked questions

How many calories are in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?

Per 100 g of 1 Apple + 4 Dates Fruit Bar, Apple + Dates there are 229 calories.

How much protein is in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?

Per 100 g of 1 Apple + 4 Dates Fruit Bar, Apple + Dates there are 2.86 g protein.

How many carbohydrates are in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?

Per 100 g of 1 Apple + 4 Dates Fruit Bar, Apple + Dates there are 40.0 g carbohydrates. Of which 45.71 g sugars.

How much sugar is in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?

Per 100 g of 1 Apple + 4 Dates Fruit Bar, Apple + Dates there are 45.71 g sugars.

How much sodium (salt) is in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?

Per 100 g of 1 Apple + 4 Dates Fruit Bar, Apple + Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?

Per 100 g of 1 Apple + 4 Dates Fruit Bar, Apple + Dates there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?

The main ingredients in 1 Apple + 4 Dates Fruit Bar, Apple + Dates are: Apples, Organic Dates.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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