THAT'S IT.

Black Bean + Corn — Nutrition Facts & Ingredients

UPC 853132007054 Manufacturer: That's It Nutrition, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 90 calories. Per 100 g: 257 calories, 11.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 4g
Vitamin D 0mcg 0%
Calcium 24.1mg 2%
Iron 1.0mg 6%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein11.4 g
Carbohydrates54.3 g
Sugars17.1 g
Added sugars14.3 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)42.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium43 mg
Calcium69 mg
Potassium357 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Black Beans, Corn, Organic Tapioca, Organic Vegetable Glycerin, Sea Salt

Frequently asked questions

How many calories are in Black Bean + Corn?

Per 100 g of Black Bean + Corn there are 257 calories.

How much protein is in Black Bean + Corn?

Per 100 g of Black Bean + Corn there are 11.43 g protein.

How many carbohydrates are in Black Bean + Corn?

Per 100 g of Black Bean + Corn there are 54.29 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Black Bean + Corn?

Per 100 g of Black Bean + Corn there are 17.14 g sugars.

How much sodium (salt) is in Black Bean + Corn?

Per 100 g of Black Bean + Corn there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean + Corn?

Per 100 g of Black Bean + Corn there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean + Corn?

The main ingredients in Black Bean + Corn are: Black Beans, Corn, Organic Tapioca, Organic Vegetable Glycerin, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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