BOB'S RED MILL

Traditional Pearl Couscous — Nutrition Facts & Ingredients

UPC 39978034960 Manufacturer: Bob's Red Mill Natural Foods, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Traditional Pearl Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
16.3 gper 100 g
Carbs
77.5 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per serving (1/3 cup, 49 g): 190 calories. Per 100 g: 388 calories, 16.3 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (49g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein16.3 g
Carbohydrates77.5 g
Sugars2.0 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)73.5g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium20 mg
Potassium143 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy Traditional Pearl Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Wheat Flour

Frequently asked questions

How many calories are in Traditional Pearl Couscous?

Per 100 g of Traditional Pearl Couscous there are 388 calories.

How much protein is in Traditional Pearl Couscous?

Per 100 g of Traditional Pearl Couscous there are 16.33 g protein.

How many carbohydrates are in Traditional Pearl Couscous?

Per 100 g of Traditional Pearl Couscous there are 77.55 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Traditional Pearl Couscous?

Per 100 g of Traditional Pearl Couscous there are 2.04 g sugars.

How much sodium (salt) is in Traditional Pearl Couscous?

Per 100 g of Traditional Pearl Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Pearl Couscous?

Per 100 g of Traditional Pearl Couscous there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Pearl Couscous?

The main ingredients in Traditional Pearl Couscous are: Wheat Flour.

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