WYMAN'S

Wild Blueberries — Nutrition Facts & Ingredients

UPC 79900001677 Manufacturer: Jasper Wyman & Son Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Wild Blueberries
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 140 g): 80 calories. Per 100 g: 57 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 25.2mg 2%
Iron 0.8mg 4%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein0 g
Carbohydrates13.6 g
Sugars7.1 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)9.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium68 mg
Iron0.6 mg
Vitamin C1.4 mg
Vitamin D0 mcg

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Ingredients

Wild Blueberries

Frequently asked questions

How many calories are in Wild Blueberries?

Per 100 g of Wild Blueberries there are 57 calories.

How much protein is in Wild Blueberries?

Per 100 g of Wild Blueberries there are 0.0 g protein.

How many carbohydrates are in Wild Blueberries?

Per 100 g of Wild Blueberries there are 13.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Wild Blueberries?

Per 100 g of Wild Blueberries there are 7.14 g sugars.

How much sodium (salt) is in Wild Blueberries?

Per 100 g of Wild Blueberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Blueberries?

Per 100 g of Wild Blueberries there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Blueberries?

The main ingredients in Wild Blueberries are: Wild Blueberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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