ROLAND

Pre-Cooked Couscous — Nutrition Facts & Ingredients

UPC 41224721043 Manufacturer: American Roland Food LLC Pasta by Shape & Type Updated Sep 27, 2026

Pre-Cooked Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
13.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/3 cup, 60 g): 220 calories. Per 100 g: 367 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 13.8mg 1%
Iron 0.6mg 3%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)71.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium23 mg
Potassium167 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Pre-Cooked Couscous

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Ingredients

Wheat Flour

Frequently asked questions

How many calories are in Pre-Cooked Couscous?

Per 100 g of Pre-Cooked Couscous there are 367 calories.

How much protein is in Pre-Cooked Couscous?

Per 100 g of Pre-Cooked Couscous there are 13.33 g protein.

How many carbohydrates are in Pre-Cooked Couscous?

Per 100 g of Pre-Cooked Couscous there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pre-Cooked Couscous?

Per 100 g of Pre-Cooked Couscous there are 0.0 g sugars.

How much sodium (salt) is in Pre-Cooked Couscous?

Per 100 g of Pre-Cooked Couscous there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pre-Cooked Couscous?

Per 100 g of Pre-Cooked Couscous there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pre-Cooked Couscous?

The main ingredients in Pre-Cooked Couscous are: Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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