BIG Y

Cut Asparagus Spears — Nutrition Facts & Ingredients

UPC 18894381280 Manufacturer: Big Y Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
2.4 gper 100 g
Carbs
2.4 gper 100 g
Fat
0.8 gper 100 g

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Per serving (1/2 cup, 127 g): 30 calories. Per 100 g: 24 calories, 2.4 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (127g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 3.0g 1%
Total Sugars 1.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 30.5mg 2%
Iron 1.3mg 7%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates2.4 g
Sugars0.8 g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium252 mg
Calcium24 mg
Potassium142 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Cut Asparagus Spears

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asparagus, Salt, Water

Frequently asked questions

How many calories are in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 24 calories.

How much protein is in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 2.36 g protein.

How many carbohydrates are in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 2.36 g carbohydrates. Of which 0.79 g sugars.

How much sugar is in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 0.79 g sugars.

How much sodium (salt) is in Cut Asparagus Spears?

Per 100 g of Cut Asparagus Spears there are 252.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cut Asparagus Spears?

The main ingredients in Cut Asparagus Spears are: Asparagus, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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