Thomas Brothers Ham Company

Flaxseed Ground — Nutrition Facts & Ingredients

UPC 74854374303 Other Grains & Seeds Updated Sep 27, 2026

Calories
762per serving
Protein
24 gper 100 g
Carbs
0.0 gper 100 g
Fat
42.4 gper 100 g

Where to buy

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Per serving (4.5 ONZ, 125 g): 762 calories. Per 100 g: 610 calories, 24 g protein, 42.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (125g)

Amount per servingCalories
762
% Daily Value*
Total Fat 53g 68%
Saturated Fat 5g 25%
Trans Fat --
Cholesterol 0mg 0%
Sodium 52.5mg 2%
Total Carbohydrate 0.1g 0%
Dietary Fiber 43g 154%
Total Sugars 2g
Protein 30g
Calcium 310mg 24%
Iron 9.7mg 54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

610 calories in 100 g
Protein24 g
Carbohydrates0.0 g
Sugars1.6 g
Dietary fiber34.4 g
Net carbs (carbohydrates minus fiber)-34.4g
Fat42.4 g
Saturated fat4 g
Cholesterol0 mg
Sodium42 mg
Calcium248 mg
Iron7.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flaxseed Ground

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Pure Flaxseed

Frequently asked questions

How many calories are in Flaxseed Ground?

Per 100 g of Flaxseed Ground there are 610 calories.

How much protein is in Flaxseed Ground?

Per 100 g of Flaxseed Ground there are 24.0 g protein.

How many carbohydrates are in Flaxseed Ground?

Per 100 g of Flaxseed Ground there are 0.04 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Flaxseed Ground?

Per 100 g of Flaxseed Ground there are 1.6 g sugars.

How much sodium (salt) is in Flaxseed Ground?

Per 100 g of Flaxseed Ground there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flaxseed Ground?

Per 100 g of Flaxseed Ground there are 34.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flaxseed Ground?

The main ingredients in Flaxseed Ground are: 100% Pure Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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