CRACOVIA

Mackerel Fillets In Oil — Nutrition Facts & Ingredients

UPC 74854374501 Manufacturer: Thomas Brothers Ham Company Canned Seafood Updated Sep 27, 2026

Calories
180per serving
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
26.8 gper 100 g

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Per serving (2 ONZ, 56 g): 180 calories. Per 100 g: 321 calories, 17.9 g protein, 26.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 39.8mg 13%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Calcium 30.2mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat26.8 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol71 mg
Sodium589 mg
Calcium54 mg
Iron0.3 mg
Vitamin A53.7 mcg
Vitamin C0 mg

Where to buy Mackerel Fillets In Oil

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Ingredients

Mackerel Fillets, Rapeseeds Or Sunflower, Salt, Vegetable Oil, Wild

Frequently asked questions

How many calories are in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 321 calories.

How much protein is in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 17.86 g protein.

How many carbohydrates are in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 0.0 g sugars.

How much sodium (salt) is in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 589.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel Fillets In Oil?

The main ingredients in Mackerel Fillets In Oil are: Mackerel Fillets, Rapeseeds Or Sunflower, Salt, Vegetable Oil, Wild.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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