EQUAL EXCHANGE

Organic Cashews — Nutrition Facts & Ingredients

UPC 745998206262 Manufacturer: Equal Exchange, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 Cup, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 12.9mg 1%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium46 mg
Iron7.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Cashews

Frequently asked questions

How many calories are in Organic Cashews?

Per 100 g of Organic Cashews there are 571 calories.

How much protein is in Organic Cashews?

Per 100 g of Organic Cashews there are 17.86 g protein.

How many carbohydrates are in Organic Cashews?

Per 100 g of Organic Cashews there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Organic Cashews?

Per 100 g of Organic Cashews there are 7.14 g sugars.

How much sodium (salt) is in Organic Cashews?

Per 100 g of Organic Cashews there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cashews?

Per 100 g of Organic Cashews there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cashews?

The main ingredients in Organic Cashews are: Organic Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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