LAUREL

Natural Oregon Hazelnuts — Nutrition Facts & Ingredients

UPC 856341005392 Manufacturer: Laurel Nut Company, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 180 calories. Per 100 g: 643 calories, 14.3 g protein, 60.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein14.3 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat60.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg

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Ingredients

Hazelnuts

Frequently asked questions

How many calories are in Natural Oregon Hazelnuts?

Per 100 g of Natural Oregon Hazelnuts there are 643 calories.

How much protein is in Natural Oregon Hazelnuts?

Per 100 g of Natural Oregon Hazelnuts there are 14.29 g protein.

How many carbohydrates are in Natural Oregon Hazelnuts?

Per 100 g of Natural Oregon Hazelnuts there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Natural Oregon Hazelnuts?

Per 100 g of Natural Oregon Hazelnuts there are 3.57 g sugars.

How much sodium (salt) is in Natural Oregon Hazelnuts?

Per 100 g of Natural Oregon Hazelnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Oregon Hazelnuts?

Per 100 g of Natural Oregon Hazelnuts there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Oregon Hazelnuts?

The main ingredients in Natural Oregon Hazelnuts are: Hazelnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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