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Premium Coconut Water — Nutrition Facts & Ingredients

UPC 11259906432 Manufacturer: P.S.W. Inc. Plant Based Water Updated Sep 27, 2026

Premium Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/4 cup, 300 ml): 51 calories. Per 100 ml: 17 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (300ml)

Amount per servingCalories
51
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 501mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

17 calories in 100 ml
Protein0 g
Carbohydrates4 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium10 mg
Potassium167 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Coconut Essence, Coconut Water, Less Than 1% Fruit Sugar

Frequently asked questions

How many calories are in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 17 calories.

How much protein is in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 0.0 g protein.

How many carbohydrates are in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 4.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 3.33 g sugars.

How much sodium (salt) is in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Coconut Water?

The main ingredients in Premium Coconut Water are: Coconut Essence, Coconut Water, Less Than 1% Fruit Sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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