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Coconut Flour, Coconut — Nutrition Facts & Ingredients

UPC 42563605117 Manufacturer: United Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Coconut Flour, Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 15 g): 60 calories. Per 100 g: 400 calories, 20 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 7.0mg 1%
Iron 2.0mg 11%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars13.3 g
Dietary fiber46.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat13.3 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium47 mg
Potassium2000 mg
Iron13.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in Coconut Flour, Coconut?

Per 100 g of Coconut Flour, Coconut there are 400 calories.

How much protein is in Coconut Flour, Coconut?

Per 100 g of Coconut Flour, Coconut there are 20.0 g protein.

How many carbohydrates are in Coconut Flour, Coconut?

Per 100 g of Coconut Flour, Coconut there are 60.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Coconut Flour, Coconut?

Per 100 g of Coconut Flour, Coconut there are 13.33 g sugars.

How much sodium (salt) is in Coconut Flour, Coconut?

Per 100 g of Coconut Flour, Coconut there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Flour, Coconut?

Per 100 g of Coconut Flour, Coconut there are 46.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Flour, Coconut?

The main ingredients in Coconut Flour, Coconut are: Organic Coconut Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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