MARLOW

Natural Almonds — Nutrition Facts & Ingredients

UPC 33314770406 Manufacturer: Marlow Candy & Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
21.4 gper 100 g
Carbs
14.3 gper 100 g
Fat
32.1 gper 100 g

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 21.4 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6g
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein21.4 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)3.6g
Fat32.1 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Natural Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Shelled Almonds

Frequently asked questions

How many calories are in Natural Almonds?

Per 100 g of Natural Almonds there are 464 calories.

How much protein is in Natural Almonds?

Per 100 g of Natural Almonds there are 21.43 g protein.

How many carbohydrates are in Natural Almonds?

Per 100 g of Natural Almonds there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Almonds?

Per 100 g of Natural Almonds there are 0.0 g sugars.

How much sodium (salt) is in Natural Almonds?

Per 100 g of Natural Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Almonds?

Per 100 g of Natural Almonds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Almonds?

The main ingredients in Natural Almonds are: Shelled Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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