MARLOW

Fitness Mix, Cranberry — Nutrition Facts & Ingredients

UPC 33314662060 Manufacturer: Marlow Candy & Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
145per serving
Protein
10.7 gper 100 g
Carbs
57.1 gper 100 g
Fat
25 gper 100 g

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Per serving (28 GRM, 28 g): 145 calories. Per 100 g: 518 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
145
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13g
Protein 3.0g
Calcium 30.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

518 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars46.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium161 mg
Calcium107 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Fitness Mix, Cranberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Cottonseed Oil, Cottonseed Oil & Sea Salt, Cranberries Sugar, Elderberry Juice Concentrate And Almonds, Peanuts, Pepitas, Raisins, Sunflower Oil, Vegetable Oil

Frequently asked questions

How many calories are in Fitness Mix, Cranberry?

Per 100 g of Fitness Mix, Cranberry there are 518 calories.

How much protein is in Fitness Mix, Cranberry?

Per 100 g of Fitness Mix, Cranberry there are 10.71 g protein.

How many carbohydrates are in Fitness Mix, Cranberry?

Per 100 g of Fitness Mix, Cranberry there are 57.14 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Fitness Mix, Cranberry?

Per 100 g of Fitness Mix, Cranberry there are 46.43 g sugars.

How much sodium (salt) is in Fitness Mix, Cranberry?

Per 100 g of Fitness Mix, Cranberry there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fitness Mix, Cranberry?

Per 100 g of Fitness Mix, Cranberry there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fitness Mix, Cranberry?

The main ingredients in Fitness Mix, Cranberry are: Citric Acid, Cottonseed Oil, Cottonseed Oil & Sea Salt, Cranberries Sugar, Elderberry Juice Concentrate And Almonds.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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