KING ARTHUR FLOUR

Vital Wheat Gluten — Nutrition Facts & Ingredients

UPC 71012107056 Manufacturer: The King Arthur Flour Company, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1 Tbsp, 9 g): 35 calories. Per 100 g: 389 calories, 77.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (9g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein77.8 g
Carbohydrates11.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron5.6 mg
Vitamin D0 mcg

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Ingredients

Vital Wheat Gluten

Frequently asked questions

How many calories are in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 389 calories.

How much protein is in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 77.78 g protein.

How many carbohydrates are in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 11.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 0.0 g sugars.

How much sodium (salt) is in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vital Wheat Gluten?

Per 100 g of Vital Wheat Gluten there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vital Wheat Gluten?

The main ingredients in Vital Wheat Gluten are: Vital Wheat Gluten.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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