NATIERRA

Organic Sweet Corn — Nutrition Facts & Ingredients

UPC 812907014536 Manufacturer: Brandstorm Inc, Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1/2 cup, 30 g): 100 calories. Per 100 g: 333 calories, 13.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates76.7 g
Sugars26.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium0 mg
Potassium867 mg
Iron3.3 mg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Organic Freeze-dried Sweet Corn

Frequently asked questions

How many calories are in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 333 calories.

How much protein is in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 13.33 g protein.

How many carbohydrates are in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 76.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 26.67 g sugars.

How much sodium (salt) is in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sweet Corn?

The main ingredients in Organic Sweet Corn are: Organic Freeze-dried Sweet Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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