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Pieces & Stems Mushrooms — Nutrition Facts & Ingredients

UPC 41380084204 Manufacturer: Unified Grocers, Inc. Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 CAN DRAINED, 226 g): 61 calories. Per 100 g: 27 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN DRAINED (226g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 7.0g 3%

Dietary Fiber 6.1g 22%

Total Sugars 0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 20.3mg 2%

Iron 0mg 0%

Potassium 251mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g

Protein3.1 g

Carbohydrates3.1 g

Sugars0 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)0.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium186 mg

Calcium9 mg

Potassium111 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water

Frequently asked questions

How many calories are in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 27 calories.

How much protein is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 3.1 g protein.

How many carbohydrates are in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 3.1 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 0.0 g sugars.

How much sodium (salt) is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pieces & Stems Mushrooms?

The main ingredients in Pieces & Stems Mushrooms are: Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water.

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Level of processing

Processed

5 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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