GOOD SENSE

Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted

UPC 30243877329 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 23.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 23.1mg 2%
Iron 2.0mg 11%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein23.3 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium77 mg
Potassium667 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted

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Ingredients

Organic Pepitas, Organic Sunflower Nuts, Organic Sunflower Oil, Salt

Frequently asked questions

How many calories are in Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Per 100 g of Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted there are 567 calories.

How much protein is in Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Per 100 g of Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted there are 23.33 g protein.

How many carbohydrates are in Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Per 100 g of Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Per 100 g of Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted there are 3.33 g sugars.

How much sodium (salt) is in Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Per 100 g of Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Per 100 g of Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted?

The main ingredients in Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted are: Organic Pepitas, Organic Sunflower Nuts, Organic Sunflower Oil, Salt.

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