Organic Pepitas

Pepitas are the edible seeds of certain varieties of pumpkins and squash. They are typically harvested from the squash, cleaned, and then dried or roasted. Pepitas are known for their slightly chewy texture and nutty flavor.

Manufacturers use pepitas as a source of texture and nutritional value in food products. They are often added to trail mixes, granola bars, baked goods, and salads. Pepitas can also be seasoned and roasted for use as a snack.

Pepitas are generally recognized as safe (GRAS) by the FDA. They are a good source of nutrients like magnesium, zinc, and healthy fats. International bodies like JECFA have evaluated pepitas, but no specific health concerns are noted at typical consumption levels. Evidence suggests they contribute positively to a balanced diet.