ORION SEAFOOD

Cooked Lobster Meat — Nutrition Facts & Ingredients

UPC 74791511830 Manufacturer: Tri-Union Frozen Products, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PACK, 142 g): 131 calories. Per 100 g: 92 calories, 19.0 g protein, 0.7 g fat.

Label highlights: High in sodium — 30% DV per serving High in cholesterol — 68% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 30% DV (high at 20% DV or more)
Cholesterol: 68% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACK (142g)

Amount per servingCalories

131

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 204mg 68%

Sodium 690mg 30%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 27.0g

Vitamin D 0mcg 0%

Calcium 99.4mg 8%

Iron 0.4mg 2%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g

Protein19.0 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol144 mg

Sodium486 mg

Calcium70 mg

Potassium197 mg

Iron0.2 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Lobster, Salt

Frequently asked questions

How many calories are in Cooked Lobster Meat?

Per 100 g of Cooked Lobster Meat there are 92 calories.

How much protein is in Cooked Lobster Meat?

Per 100 g of Cooked Lobster Meat there are 19.01 g protein.

How many carbohydrates are in Cooked Lobster Meat?

Per 100 g of Cooked Lobster Meat there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooked Lobster Meat?

Per 100 g of Cooked Lobster Meat there are 0.0 g sugars.

How much sodium (salt) is in Cooked Lobster Meat?

Per 100 g of Cooked Lobster Meat there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Lobster Meat?

Per 100 g of Cooked Lobster Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Lobster Meat?

The main ingredients in Cooked Lobster Meat are: Lobster, Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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