J&J Snack Foods Corp

Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack

UPC 73321072087 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories: 130per serving
Protein: 9.6 gper 100 g
Carbs: 36.5 gper 100 g
Fat: 8.7 gper 100 g

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Per serving (2 STICKS, 52 g): 130 calories. Per 100 g: 250 calories, 9.6 g protein, 8.7 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 STICKS (52g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 9.9mg 3%

Sodium 490mg 21%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 5.0g

Calcium 80.1mg 6%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein9.6 g

Carbohydrates36.5 g

Sugars1.9 g

Dietary fiber1.9 g

Net carbs (carbohydrates minus fiber)34.6g

Fat8.7 g

Saturated fat3.9 g

Trans fat0 g

Cholesterol19 mg

Sodium942 mg

Calcium154 mg

Iron2.1 mg

Vitamin A57.6 mcg

Vitamin C0 mg

Where to buy Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Ammonium Chloride, Annatto Extract, Anticaking, Bicarbonates And Carbonates Of Soda, Calcium Chloride, Calcium Sulfate, Canola Oil, Cheddar And Monterey Jack Cheeses, Cheddar Cheese, Cheese, Cheese Culture, Cheese Cultures, Corn Syrup, Cream, Cultured Part-skim Milk, Cultured Pasteurized Milk, Disodium Phosphate, Enriched Wheat Flour, Enzyme Modified Cheese, Enzymes, Folic Acid, Food Starch Modified, Jalapeno Peppers, Lactic Acid, Malted Barley Flour, Milk, Monterey Jack Cheese, Niacin, Parmesan Cheese, Pepper Jack Cheese Filling, Powder Cellulose And Potato Starch, Preservative, Reduced Iron, Riboflavin, Salt, Shredded Monterey Jack Cheese, Skim Milk, Sodium Alginate, Sodium Benzoate, Sodium Chloride, Sodium Phosphate, Sorbic Acid, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Whey, Yeast, Yeast Food

Frequently asked questions

How many calories are in Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack?

Per 100 g of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack there are 250 calories.

How much protein is in Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack?

Per 100 g of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack there are 9.62 g protein.

How many carbohydrates are in Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack?

Per 100 g of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack there are 36.54 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack?

Per 100 g of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack there are 1.92 g sugars.

How much sodium (salt) is in Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack?

Per 100 g of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack there are 942.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack?

Per 100 g of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack?

The main ingredients in Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack are: Acetic Acid, Ammonium Chloride, Annatto Extract, Anticaking, Bicarbonates And Carbonates Of Soda.

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Level of processing

Ultra-Processed

50 ingredients · 13 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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