JARLSBERG

Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty

UPC 75501960450 Manufacturer: Norseland, Inc Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 32.1 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 94.9mg 4%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein32.1 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat10.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol54 mg
Sodium339 mg
Calcium714 mg
Potassium0 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty

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Ingredients

Culture, Microbial Rennet, Pasteurized Part-skim Milk, Salt, Vitamin A Palmitate

Frequently asked questions

How many calories are in Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty?

Per 100 g of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty there are 250 calories.

How much protein is in Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty?

Per 100 g of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty there are 32.14 g protein.

How many carbohydrates are in Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty?

Per 100 g of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty?

Per 100 g of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty there are 0.0 g sugars.

How much sodium (salt) is in Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty?

Per 100 g of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty?

Per 100 g of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty?

The main ingredients in Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty are: Culture, Microbial Rennet, Pasteurized Part-skim Milk, Salt, Vitamin A Palmitate.

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