365 EVERYDAY VALUE

Black Chia Seed — Nutrition Facts & Ingredients

UPC 99482450663 Manufacturer: Whole Foods Market, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 36 g): 180 calories. Per 100 g: 500 calories, 16.7 g protein, 30.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (36g)

Amount per servingCalories

180

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 16.0g 6%

Dietary Fiber 14.0g 50%

Total Sugars 0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 230mg 18%

Iron 2.8mg 16%

Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein16.7 g

Carbohydrates44.4 g

Sugars0 g

Dietary fiber38.9 g

Net carbs (carbohydrates minus fiber)5.5g

Fat30.6 g

Saturated fat2.8 g

Trans fat0 g

Cholesterol0 mg

Sodium14 mg

Calcium639 mg

Potassium167 mg

Iron7.8 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Chia Seed

Frequently asked questions

How many calories are in Black Chia Seed?

Per 100 g of Black Chia Seed there are 500 calories.

How much protein is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 16.67 g protein.

How many carbohydrates are in Black Chia Seed?

Per 100 g of Black Chia Seed there are 44.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 38.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Chia Seed?

The main ingredients in Black Chia Seed are: Black Chia Seed.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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