Ingredient

Black Chia Seed

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Source
Not animal-derived
Allergen
No
Role in food
Chia seeds are often added to foods for their nutritional value and texture. They …

What it is

Black chia seeds are tiny, oval-shaped seeds that come from the Salvia hispanica L. plant, native to Mexico and Guatemala. The seeds are harvested from the plant and are typically sold whole and in their natural state, requiring no further processing.

Why it's used

Chia seeds are often added to foods for their nutritional value and texture. They can absorb liquid and form a gel, making them useful as a thickener in puddings, smoothies, and jams. They are also used as a topping for yogurt, oatmeal, and baked goods.

Health notes

Black chia seeds are generally recognized as safe (GRAS) by the FDA for use in foods. They are a source of fiber, omega-3 fatty acids, and protein. JECFA has evaluated chia seeds and established specifications for their identity and quality. While generally considered healthy, consuming large amounts of fiber can cause digestive discomfort for some individuals.

Allergen info

Chia seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Products containing Black Chia Seed

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KRAFT HEINZ SAUCES & FROZEN Supercharged Sesame Chicken All Natural* White Meat Chicken With Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds In A Sesame Ginger Sauce Over A Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi Frozen Dinners & Entrees High in sodium — 25% DV per serving 92kcal 6.3Protein 3.5Fat 9.9Carbs Sugar 'N Spice, Inc. Black Chia Seeds Other Grains & Seeds 500kcal 16.7Protein 33.3Fat 43.3Carbs Whole Foods Market, Inc. Engine 2, Plant-Strong, Pinto Habanero Plant Burger Frozen Patties and Burgers 133kcal 5.3Protein 1.3Fat 25.3Carbs Raley's Chia Seed Other Grains & Seeds 500kcal 16.7Protein 30.6Fat 44.4Carbs Sugar 'N Spice, Inc. Black Chia Seeds Other Grains & Seeds 500kcal 16.7Protein 33.3Fat 43.3Carbs Super Seeds Bread FC Foods, LLC Super Seeds Bread Breads & Buns 233kcal 3.3Protein 6.7Fat 46.7Carbs Black Chia Seeds Raley's Black Chia Seeds Other Grains & Seeds 533kcal 13.3Protein 33.3Fat 40Carbs Whole Foods Market, Inc. Black Chia Seed Other Grains & Seeds 500kcal 16.7Protein 30.6Fat 44.4Carbs The Kroger Co. Black Chia Seeds Other Grains & Seeds 533kcal 13.3Protein 33.3Fat 40Carbs Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed OMG! Food Company LLC Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed Other Grains & Seeds 500kcal 16.7Protein 29.2Fat 41.7Carbs Seed Trilogy Mix OMG! Food Company LLC Seed Trilogy Mix Popcorn, Peanuts, Seeds & Related Snacks 350kcal 10Protein 0Fat 80Carbs Quinoa Veggie Burgers, Quinoa BJ's Wholesale Club / Corporate Brands Quinoa Veggie Burgers, Quinoa Frozen Patties and Burgers 168kcal 12.4Protein 5.3Fat 17.7Carbs
Water (3 products) Sea Salt (3 products) Salt (2 products) Sugar (2 products) Onion Powder (2 products) Garlic Powder (2 products) Garlic (2 products) Spices (2 products) Soybeans (2 products) Cooked Brown Rice (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.