CARRINGTON FARMS

Freekeh Flour — Nutrition Facts & Ingredients

UPC 742392950951 Manufacturer: The Carrington Tea Company LLC. Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 90per serving
Protein: 13.3 gper 100 g
Carbs: 40 gper 100 g
Fat: 1.7 gper 100 g

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Per serving (1/4 cup, 30 g): 90 calories. Per 100 g: 300 calories, 13.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 9g 32%

Total Sugars 1.0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.9mg 5%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein13.3 g

Carbohydrates40 g

Sugars3.3 g

Dietary fiber30 g

Net carbs (carbohydrates minus fiber)10.0g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium400 mg

Iron3 mg

Vitamin D0 mcg

Where to buy Freekeh Flour

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Ingredients

Wholemeal Freekeh Flour

Frequently asked questions

How many calories are in Freekeh Flour?

Per 100 g of Freekeh Flour there are 300 calories.

How much protein is in Freekeh Flour?

Per 100 g of Freekeh Flour there are 13.33 g protein.

How many carbohydrates are in Freekeh Flour?

Per 100 g of Freekeh Flour there are 40.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Freekeh Flour?

Per 100 g of Freekeh Flour there are 3.33 g sugars.

How much sodium (salt) is in Freekeh Flour?

Per 100 g of Freekeh Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freekeh Flour?

Per 100 g of Freekeh Flour there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freekeh Flour?

The main ingredients in Freekeh Flour are: Wholemeal Freekeh Flour.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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