FARMHOUSE CULTURE

Crunchy Sauerkraut — Nutrition Facts & Ingredients

UPC 850273005864 Manufacturer: Farmhouse Culture Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 5 calories. Per 100 g: 17 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 11.1mg 1%

Iron 0mg 0%

Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g

Protein0 g

Carbohydrates3.3 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium567 mg

Calcium37 mg

Potassium133 mg

Iron0 mg

Vitamin C30 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Cabbage, Sea Salt, Water

Frequently asked questions

How many calories are in Crunchy Sauerkraut?

Per 100 g of Crunchy Sauerkraut there are 17 calories.

How much protein is in Crunchy Sauerkraut?

Per 100 g of Crunchy Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Crunchy Sauerkraut?

Per 100 g of Crunchy Sauerkraut there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crunchy Sauerkraut?

Per 100 g of Crunchy Sauerkraut there are 0.0 g sugars.

How much sodium (salt) is in Crunchy Sauerkraut?

Per 100 g of Crunchy Sauerkraut there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Sauerkraut?

Per 100 g of Crunchy Sauerkraut there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Sauerkraut?

The main ingredients in Crunchy Sauerkraut are: Cabbage, Sea Salt, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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