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Potato Puffs, Potato — Nutrition Facts & Ingredients

UPC 11110852809 Manufacturer: The Kroger Co. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 150 calories. Per 100 g: 179 calories, 2.4 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein2.4 g
Carbohydrates22.6 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)20.2g
Fat8.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium12 mg
Potassium321 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Citric Acid, Corn Flour, Dehydrated Potato, Dextrose, Potatoes, Salt, To Promote Browning

Frequently asked questions

How many calories are in Potato Puffs, Potato?

Per 100 g of Potato Puffs, Potato there are 179 calories.

How much protein is in Potato Puffs, Potato?

Per 100 g of Potato Puffs, Potato there are 2.38 g protein.

How many carbohydrates are in Potato Puffs, Potato?

Per 100 g of Potato Puffs, Potato there are 22.62 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Potato Puffs, Potato?

Per 100 g of Potato Puffs, Potato there are 1.19 g sugars.

How much sodium (salt) is in Potato Puffs, Potato?

Per 100 g of Potato Puffs, Potato there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Puffs, Potato?

Per 100 g of Potato Puffs, Potato there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Puffs, Potato?

The main ingredients in Potato Puffs, Potato are: Canola Oil, Citric Acid, Corn Flour, Dehydrated Potato, Dextrose.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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