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100% Whole Grain Quinoa — Nutrition Facts & Ingredients

UPC 11110912381 Manufacturer: The Kroger Co. Other Grains & Seeds Updated Sep 27, 2026

100% Whole Grain Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
13.3 gper 100 g
Carbs
68.9 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates68.9 g
Sugars22.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)62.2g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium556 mg
Iron4 mg
Vitamin D0 mcg

Where to buy 100% Whole Grain Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Quinoa

Frequently asked questions

How many calories are in 100% Whole Grain Quinoa?

Per 100 g of 100% Whole Grain Quinoa there are 356 calories.

How much protein is in 100% Whole Grain Quinoa?

Per 100 g of 100% Whole Grain Quinoa there are 13.33 g protein.

How many carbohydrates are in 100% Whole Grain Quinoa?

Per 100 g of 100% Whole Grain Quinoa there are 68.89 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in 100% Whole Grain Quinoa?

Per 100 g of 100% Whole Grain Quinoa there are 22.22 g sugars.

How much sodium (salt) is in 100% Whole Grain Quinoa?

Per 100 g of 100% Whole Grain Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Quinoa?

Per 100 g of 100% Whole Grain Quinoa there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Quinoa?

The main ingredients in 100% Whole Grain Quinoa are: Organic Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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