365 EVERYDAY VALUE

Garbanzo Beans — Nutrition Facts & Ingredients

UPC 99482772710 Manufacturer: Whole Foods Market, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Garbanzo Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 ml): 120 calories. Per 100 ml: 96 calories, 4.8 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 6g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

96 calories in 100 ml
Protein4.8 g
Carbohydrates16 g
Sugars0.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)11.2g
Fat1.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium68 mg
Calcium32 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Garbanzo Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 96 calories.

How much protein is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.8 g protein.

How many carbohydrates are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 16.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 0.8 g sugars.

How much sodium (salt) is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 68.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Beans?

The main ingredients in Garbanzo Beans are: Organic Garbanzo Beans, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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