365 EVERYDAY VALUE

Mini Pretzel Twists — Nutrition Facts & Ingredients

UPC 99482428938 Manufacturer: Whole Foods Market, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 23.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein10.7 g

Carbohydrates82.1 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)75.0g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1429 mg

Calcium0 mg

Potassium0 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mini Pretzel Twists

Prices and availability are set by the retailer.

Ingredients

Organic Expeller Pressed Soybean Oil, Organic Malted Barley Flour, Organic Wheat Flour, Salt

Frequently asked questions

How many calories are in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 393 calories.

How much protein is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 10.71 g protein.

How many carbohydrates are in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 3.57 g sugars.

How much sodium (salt) is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 1429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Pretzel Twists?

The main ingredients in Mini Pretzel Twists are: Organic Expeller Pressed Soybean Oil, Organic Malted Barley Flour, Organic Wheat Flour, Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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