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100% Whole Grain Red Quinoa — Nutrition Facts & Ingredients

UPC 41303046944 Manufacturer: Supervalu, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
13.9 gper 100 g
Carbs
67.4 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (1/4 cup, 43 g): 160 calories. Per 100 g: 372 calories, 13.9 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 42.1mg 3%
Iron 1.0mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein13.9 g
Carbohydrates67.4 g
Sugars2.3 g
Dietary fiber11.6 g
Net carbs (carbohydrates minus fiber)55.8g
Fat7.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium98 mg
Potassium512 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy 100% Whole Grain Red Quinoa

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Ingredients

100% Quinoa

Frequently asked questions

How many calories are in 100% Whole Grain Red Quinoa?

Per 100 g of 100% Whole Grain Red Quinoa there are 372 calories.

How much protein is in 100% Whole Grain Red Quinoa?

Per 100 g of 100% Whole Grain Red Quinoa there are 13.95 g protein.

How many carbohydrates are in 100% Whole Grain Red Quinoa?

Per 100 g of 100% Whole Grain Red Quinoa there are 67.44 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in 100% Whole Grain Red Quinoa?

Per 100 g of 100% Whole Grain Red Quinoa there are 2.33 g sugars.

How much sodium (salt) is in 100% Whole Grain Red Quinoa?

Per 100 g of 100% Whole Grain Red Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Red Quinoa?

Per 100 g of 100% Whole Grain Red Quinoa there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Red Quinoa?

The main ingredients in 100% Whole Grain Red Quinoa are: 100% Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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