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Roasted And Salted Sunflower Kernels, Roasted And Salted — Nutrition Facts & Ingredients

UPC 708615110854 Manufacturer: Krause Gentle Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Roasted And Salted Sunflower Kernels, Roasted And Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
23.3 gper 100 g
Carbs
16.7 gper 100 g
Fat
56.7 gper 100 g

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Per serving (1/4 cup, 30 g): 200 calories. Per 100 g: 667 calories, 23.3 g protein, 56.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein23.3 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat56.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium67 mg
Potassium467 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Roasted And Salted Sunflower Kernels, Roasted And Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Sunflower Kernels, Sunflower Oil

Frequently asked questions

How many calories are in Roasted And Salted Sunflower Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Kernels, Roasted And Salted there are 667 calories.

How much protein is in Roasted And Salted Sunflower Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Kernels, Roasted And Salted there are 23.33 g protein.

How many carbohydrates are in Roasted And Salted Sunflower Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Kernels, Roasted And Salted there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted And Salted Sunflower Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Kernels, Roasted And Salted there are 3.33 g sugars.

How much sodium (salt) is in Roasted And Salted Sunflower Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Kernels, Roasted And Salted there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted And Salted Sunflower Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Kernels, Roasted And Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted And Salted Sunflower Kernels, Roasted And Salted?

The main ingredients in Roasted And Salted Sunflower Kernels, Roasted And Salted are: Salt, Sunflower Kernels, Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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