LIBBY'S

Small Whole Beets — Nutrition Facts & Ingredients

UPC 37100032174 Manufacturer: Seneca Foods Corporation Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 120 g): 40 calories. Per 100 g: 33 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 5.0g 2%

Dietary Fiber 1.0g 3%

Total Sugars 4.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 10.8mg 1%

Iron 0mg 0%

Potassium 103mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g

Protein0.8 g

Carbohydrates4.2 g

Sugars3.3 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)3.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium208 mg

Calcium9 mg

Potassium86 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Beets, Farm Fresh Goodness, Water And Salt

Frequently asked questions

How many calories are in Small Whole Beets?

Per 100 g of Small Whole Beets there are 33 calories.

How much protein is in Small Whole Beets?

Per 100 g of Small Whole Beets there are 0.83 g protein.

How many carbohydrates are in Small Whole Beets?

Per 100 g of Small Whole Beets there are 4.17 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Small Whole Beets?

Per 100 g of Small Whole Beets there are 3.33 g sugars.

How much sodium (salt) is in Small Whole Beets?

Per 100 g of Small Whole Beets there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Whole Beets?

Per 100 g of Small Whole Beets there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Whole Beets?

The main ingredients in Small Whole Beets are: Beets, Farm Fresh Goodness, Water And Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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